IçIN BASIT ANAHTAR HARMONY YOGA öRTüSüNü

Move slowly through hip openers and vinyasas, finding moments of stillness and cultivating a sense of Devotion, Ishvara Pranidhana.Composed of traditional postures and slow movement coordinated with breath. An approach that allows time to be present in each pose, while gently promoting flexibility, strength, and mobility. Level 1En son gelişmelerd